Ebook Getting to Good: A Guided Journal, by Elena Welsh PhD

Ebook Getting to Good: A Guided Journal, by Elena Welsh PhD

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Getting to Good: A Guided Journal, by Elena Welsh PhD

Ebook Getting to Good: A Guided Journal, by Elena Welsh PhD

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About the Author

Elena Welsh, PhD, is a licensed clinical psychologist. Dr. Welsh works with a wide range of clients who experience depression, anxiety, trauma, or are simply seeking a richer life. Her previous books include Trauma Survivors’ Strategies for Healing. She lives with her husband and two young sons in Los Angeles, California.

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Product details

Paperback: 198 pages

Publisher: Althea Press (February 26, 2019)

Language: English

ISBN-10: 1641523662

ISBN-13: 978-1641523660

Product Dimensions:

5.5 x 0.5 x 8 inches

Shipping Weight: 11.7 ounces (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#8,621 in Books (See Top 100 in Books)

No matter who you are, or where you come from, we can all use a little positivity in our lives. "Getting to Good" by Dr. Elena Welsh takes the reader through a step by step journey of incorporating gratitude, positivity and love back into your life. Anyone can pick up this book and use it easily, it's extremely user-friendly. As you work through the pages, you see that you actually already have everything you need to live a full and complete life. "Getting to Good" just lays everything out for you in an engaging, insightful and fun way. The quotes in each section are also wonderful pearls of wisdom. Would recommend to anyone who wants to bring a little smile and sunshine back into their life. Makes a great gift for someone you love too.

Nice journal. Good prompts

Dr. Welsh brings her years as a licensed clinical psychotherapist to this wonderful thought guiding journal. I made a point to photograph and share a handful of images with you from the journal to give you a taste of the varied layout used to enrich this journal without sharing so many as to impinge on her Intellectual Property.Some parts start with an inspiring thought, prompting for positivity and inviting us to write out on a lined page of the journal.Other pages are more like a beautiful tag cloud of positive attributes. We can both circle them and I would add writing some out onto post it notes in fun colors and shapes to put in the journal or bring the journal out into my physical life by posting a few on the bathroom mirror as unconscious mind shaping and conscious mind reminders for goodness, happiness, and positivity.Some pages invite us to write out affirmations. Personally, I’ll need way more pages on that topic! I think with the layout, I could easily tuck in loose sheets of lined notebook paper to do that.Some pages are specific prompts for a particular reflection or action which instills a positive outlook perspective on the user and reader of the journal.The colors are likely to appeal a bit more to women their being pretty pastels.I like the inclusion of the minimalist illustrations sprinkled throughout this guided journal: a beautiful picture facing an inspiring quotation, a shiny picture of a sun. The images are almost childlike in their appearance, inviting us to attempt a few scribbles and doodles as well which are another way to be happy and positive as well as creative in our lives.The layout and format subtly invite us to flip through the pages and actually fill it out at whim by what moves for the day, not necessarily in a linear manner starting from the left and going right page by page only. Open it up to where it opens and let the pages you discover inspire and delight your day to greater thoughts and feelings of happiness and positivity.Welsh certain demonstrates making CBT Cognitive Behavioral Therapy practical in that a core tenet of CBT to paraphrase Dr. Maxie Maulsby, RBT, “If you want to feel better, think better.” By helping to shape our daily thoughts in the direction of seeing the positive, the beautiful, the miraculous, and the inspiring, we, indeed, will feel Good more and greater Positivity.Highly recommend.I received an advance pre-publish date copy of from the Publishers for an honest review.

The book for review is “ getting to good: A Guided Journal” by Elena Welsh, PhD. This falls in the genre of self-help.Life is challenging with family, work and self just to name a few things. Bad days will occur. We will also become negative with things that come up in general or with ourselves.This book will try to rewrite those bad days into good days.You will need a writing instrument to do the exercises throughout the book. There are quotes sprinkled through this book that to me were great and perfect for the material that was being discussed.So how do you go about turning a bad day into a good day?This journal has nicely placed quotes before each section. Afterward you will have exercises such as:-write down 10 things you are grateful for right now-These are a few of my favorite things-What I love about my life-What I love about myself-Write about something that made you laugh this weekThrough this book, and a great portion of this book, you will find topics like this and then empty space below for you to write about the topic or question on hand.This is basically the book as a whole. It is a chance for you to write about the good things in your life, things that are good about yourself and your life.The questions are to the point which will make you think for a moment how to reply.This is a really lovely little journal that one can use to start as the title of the book says “getting to good” in hope there are more good days ahead than bad. I truly enjoyed reading it.I received this book for free from Callisto Publishing in exchange for an honest review.

I'm not normally a big fan of guided journals and I will admit, I'm only a few days into this one, but so far I'm really impressed! Author, Elena Welsh, is a psychologist who has worked with those suffering from trauma, depression, and anxiety. She's put together some of her best practices and writing prompts in this gorgeous little journal that readers can fill in their thoughts and fears and work on "getting to good." I'm not depressed or suffering from trauma, I am however, a very anxious person who suffers from fomo (fear of missing out) and over scheduling. Getting to Good is about finding your happy place and learning to "rewrite bad days into good ones." The journal includes:prompts, gorgeous illustrations, motivational quotes, and strategies that can be easily implemented into the readers life. A solid investment and one that I look forward to finishing!

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Product details

File Size: 13781 KB

Print Length: 248 pages

Publisher: G.P. Putnam's Sons; 1st edition (October 14, 2014)

Publication Date: October 14, 2014

Language: English

ASIN: B00J8V3SVK

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Amazon Best Sellers Rank:

#358,147 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I am a huge hockey fan and had a chance to see Gordie Howe play at the end of his career. I wanted to read his book after reading Derek Sanderson's and Bobby Orr's books. Sanderson's book was a lot of hyperbole but fun, Orr's book was dull as watching paint dry. Mr. Hockey on the other hand was a delight. Gordie's description of his childhood during the depression brought out a sense of reality and pathos but ultimately some hope. His thoughts about the people of Saskatoon helping each other and ultimately helping him succeed rang true and lacked the disingenuous feel of so many other biographies. Howe is real and as he gets into his hockey life and career I am reminded of a mix of two movies "Slapshot" and "Young Blood". There is just something about the inside world of hockey that enthralls hockey fans. And yet Howe's writing reaches beyond that. He is Detroit of the Golden years,40's, 50's, 60's. And so much of his hockey is from the Golden years of 6 teams and rivalries that mattered. It's not what we have now, I can't get excited about Nashville playing Tampa Bay. But the strength of the book resounds with the importance of family. Gordie Howe playing on the same line with his sons is unprecedented in any sport and it is priceless. Hockey fan or not Mr. Hockey won't disappoint.

This is the first hockey book I have ever read and I struck gold. Naturally I have been familiar with Gordie Howe's accomplishments with the Detroit Red Wings and have heard of several of the players mentioned in the book but I wouldn't know a red line from a blue line. Gordie Howe had the distinction of playing professional hockey in five different decades from the 1940s and into 1980 and his reason for being able to accomplish this fete is due to his love for the game.Howe mentions his feelings of family that the Red Wings' franchise promoted and he bought into but found this not to be true as far as ownership relationships with its players were concerned. Howe relates his philosophy in dealing with opposing players on the ice and dealing with retribution whenever necessary.A special thrill for Gordie Howe took place when he joined the Houston Aeros of the WHA and teamed up his two of his sons, Mark and Marty, for four seasons. He concluded his career with two seasons with the New England Whalers of the WHA and the Hartford Whalers of the NHL. The last chapter is written by his three sons and daughter in which they relate the death of their mother and the trials and tribulations that their father has now been experiencing. As I write this Gordie Howe has since suffered a stroke and remains in critical condition. I am not a hockey fan but I chose well in purchasing this book and adding it to my ever-growing library. I'm sure you will enjoy it as well.

Growing up in a suburb of Detroit in 1940-50 and a sports enthusiast, I watched Gordie Howe many times in the old Olympia stadium. When I saw this book on the list, there was no hesitation in buying it. Like most sport's people I knew a lot about the games. Now I have learned more about the person. No one who follows hockey will ever forget this person. One of my favorite memories was of one of his fights. Gordie had been picked on all night but never to the degree of the other player getting a penalty. About the middle of the third period Gordie and the other player ended up in the corner of the rink. Gordie proceeded to teach the other player to not do what he was doing to him. The officials took about 30-45 seconds to go to the scorers table to check on something. After a short time they returned to break up the one-sided fight. Gordie never had a problem with this player again.. I have been following his fight with his health these last few weeks and hope only the best for him. A must read for any hockey or sports enthusiast. Ed

I've read several biographies by great NHL players, but this is my favorite so far. I've never been a Red Wings fan, but I've always been pretty impressed with Gordie Howe's longevity and his place in the record books. After reading the first few pages of this book, I was hooked. Mr. Howe was not only a sensational player, the like of whom we will likely never see again, but he is a tremendous inspiration to people who strive to make a better life for themselves. What stood out the most to me wasn't all the records or the fights or the hockey stories. It was the deep and genuine sense of gratitude that Gordie displayed throughout the book. I was also impressed by how he acknowledged his mistakes and presented them in such a humble and compelling fashion. God Bless Gordie Howe.

As a Flyers fan I always knew of Gordie Howe, but never really knew who he was exactly. That is until I read his book. Everything from his Childhood working and helping his parents in Canada, the long train rides between cities, to his return in Houston playing with his two sons. As a lover of Hockey I really enjoyed this book. Detroit is lucky to have a ledged such as Gordie.

Growing up in the Chicago area the 1960s, my heroes were Bobby Hull and Stan Mikita. But Gordie Howe eclipsed everybody. His story is compelling, especially his young years when he played for the fun of it whenever he could. Through a couple summers at Tam O'Shanter Summer Hockey School, I was taught by other players, so I never got a chance to meet him.His story is a great chronicle of the early years of the NHL and its growth from the original six. If you love hockey, do yourself a favor and read it.

Gordie Howe was my hero when I was growing and is my hero today. His story is important because it is a blueprint for how to live a life is rewarding and inspirational. The book is about more than a hockey career. It is a story about what it takes to be successful while remaining humble and generous. By the end, you realize that the story of Gordie is more about being a great human being than a great hockey player. I was fortunate enough to meet and spend time with Gordie on several occasions. He was always kind and respectful. He treated everyone as if they were special. The book was so well-written that I couldn't put it down and finished it in almost one sitting. I highly recommend it.

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