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Kamis, 25 Februari 2016

Free Download Complete Book of Electric Vehicles

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Complete Book of Electric Vehicles

Product details

Hardcover: 224 pages

Publisher: Domus Books; Revised, Subsequent edition (June 1, 1981)

Language: English

ISBN-10: 0891960856

ISBN-13: 978-0891960850

Package Dimensions:

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Shipping Weight: 1.6 pounds

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Amazon Best Sellers Rank:

#4,459,926 in Books (See Top 100 in Books)

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Senin, 22 Februari 2016

Download Ebook , by Amy Stewart

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, by Amy Stewart

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File Size: 9489 KB

Print Length: 400 pages

Publisher: Algonquin Books; 1st edition (March 19, 2013)

Publication Date: March 19, 2013

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00AFKIRGY

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Fascinating stuff, and a must for avid cooks, gardens and mixologists. My only complaint is that there's a fair amount of filler/throw away info in here. That said, in this day and age where you can read on an ipad or whatnot and then follow every interesting whim ad naseum, it's not that bad a thing.

Intriguing read. I dabble a bit in making bitters, limoncello, and various types of meads and honey wines, and this book provided a fascinating tour of the history of alcohol, while introducing other intriguing social facts, like how slave trade grew to harvest sugar for rum; there's also some wonderful recipes, a fantastic discussion on what defines a top shelf alcohol, and even a history of a number of plants discussed. If you geek out on science or history, or just like booze, you'll probably find something to love in this book.

As an author, I wish I had written this book. I can not imagine a more enjoyable topic to research! The book ties together two of my favorite things-- botany and alcohol. Packed with interesting facts about things I've been putting in my stomach for years that I never knew before. Joking aside, it also provides a foundation to think more about why we like certain tastes, why drinks taste as they do, and the many ways that plant diversity enriches our lives.

I'm NOT a heavy drinker by any stretch of the imagination considering I consume less than a dozen adult beverages a year, in fact I use far more liquor in my alcohol based cleaners and home DIY products but this is such a fun book! If you have any interest in the history and origins of vodka, gin, rum, whiskey and more, this is the absolute best book I've encountered. Tonic has quinine which is a well known muscle relaxer. Gin is made from juniper berries which is long known for their pain relieving properties, so it's safe to presume that once upon a time our ancestors knew that a gin and tonic was great as a pain-relieving muscle-relaxer.

This book is great, I've learned so much about alcohol and the plants used to make truly great drinks. Any hipster would appreciate learning about this hard to find drinks. Problem is I can't get further than a chapter in before I'm reaching for a drink.Beware: you will find a new appreciation for good gin after reading this.

Lots and lots of minutiae to keep my grinning head spinning, and without the assistance of alcohol!A few very minor points though:Pg 73 "True yams are almost never sold in the U.S." No longer the case. Most ethnic groceries carry varieties of Dioscorea.Pg 89 "Some millets are called broom-corn; the broom shape is an apt descriptor." Think broom-corn is so called because it's used to make brooms, not because of its shape.Pg 120 Jackfruit. "When ripe, the fruit emits a foul odor from the rind.." Ripe jackfruit does not stink, but durian, which looks like a small jackfruit, certainly does.I was a bit disappointed there is no mention of poncirus trifoliata which is hardy enough to be grown in most gardens in the US and bears a very aromatic fruit, which I'm told by a Korean, makes a good alcoholic infusion. And then there is Asimina triloba, Pawpaw, our largest native fruit, which makes a great liquor, available from at least half a dozen distilleries in the United States.

When I first got this book I opened it up and looked at a page, my first thought was, boy does this look boring. Also, very confusing. Many of the pages are black printed on white, but the font is small. Some of the pages or parts of them are black printed on light green, others are black printed on dark green. I've never seen a book where I almost felt physically dizzy trying to read it. There are some very interesting facts in here, but I honestly don't have the energy to to try and get through this book.

I like what I have found between the covers so far, as I have read about 40% or 50% of the book. An unusual book: the author writes with the authority of a life long academic but in an informal, somewhat irreverent style that belies the apparently totally authentic content. Even if you never mix another drink,or use the book to avoid drinking harmful concoctions, just the reading of Stewart's text is worth the price of admission. The historical content alone, is worth the price of purchase!

a fun, easy to read and informative book. fits right in with the series that began with Wicked Bugs, which i think was the first book, well written, although all books fall short because proofreaders aren't used anymore, but, the author or editor did a very good job and there were few grammar mistakes. the anecdotes and the information is presented in a manner that will make amaze and delight any reader who wants to touch on the subject of plants used by humans, and some animals, to intoxicate. proper and/or long forgotten recipes for great cocktails included! i do not imbibe much, but, some of the recipes included in the book are intriguing and enticing. someday i'll try one or two.

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Minggu, 14 Februari 2016

Download Ebook

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Product details

File Size: 1718 KB

Print Length: 213 pages

Publisher: University of California Press; 1 edition (September 1, 2011)

Publication Date: May 24, 2011

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B0059442LU

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This picture of the late Ottoman era, leading into WWI and drawn by an ordinary but perceptive Palestinian soldier, is rare. He is totally aware of the privations and breakdown of civil society as well as the devastating battles and military losses. The Arab conscripts served in all areas, some dispatched to the Russian front where one described having spent time in a prisoner of war camp. The intellectual fervor of Syrians and Palestinians gave birth to Arabism and nationalism.Year of the Locust is a valuable contribution to our understanding.

Excellent!

Not what I expected.

First, it's not really a soldier's diary. It's the social-historical analysis of (very) short selections form one soldier by a scoiologist, mingled with the diaries and life events of two other (unrelated) Ottoman soldiers. It's confusing at times, and for a short book, it feels meandering and lacking incisive direction (this may reflect the translation and different criteria for social science writing).That being said, parts are quite interesting, and opens windows on the last decade of Ottoman society. We learn about CUP (Young Turks), the educational and military society of the Ottomans, inter-ethnic cooperation and tensions, and a couple of curious interludes (Turkish officers sent to Siberia make ther way back to the ME via Mongolia, China, and central Asia, an epic story for which there are, sadly, few details). Also we get a peek into the embryonic Arab nationalist salons that were forming at the time. Also, we are shown surprising elements that explain later stuff, like that there was really no "Palestinian" nationalism in the first 3 decades of the 20th Century, that Arabs of the Palestinian Mandate looking for self-determination were aiming for either a co-dominion with Egypt or being part of a "Greater Syria," which explains why there was no effort to form the Arab state envisioned in the 1947 partition - it had no advocates on the Arab side.All in all, useful for deeper understanding the period, but not a "good" read.

The Arab world has three major political metropolites: Baghdad, Damascus, Cairo. And three major religious civilizations: Meccah, Median and Holy Mosque in Jerusalem. Regionals such as Iran and Turkey should understand that once and for all. The Arab world is their centre, faith, strategic depth and their salvation...not just understand, also appreciate.

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Free Download This Changes Everything: Capitalism vs. The Climate, by Naomi Klein

Free Download This Changes Everything: Capitalism vs. The Climate, by Naomi Klein

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This Changes Everything: Capitalism vs. The Climate, by Naomi Klein

This Changes Everything: Capitalism vs. The Climate, by Naomi Klein


This Changes Everything: Capitalism vs. The Climate, by Naomi Klein


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Review

“This may be the first truly honest book ever written about climate change.” (Bryan Walsh Time)"The most momentous and contentious environmental book since Silent Spring.” (Rob Nixon The New York Times Book Review)"This is the best book about climate change in a very long time—in large part because it's about much more. It sets the most important crisis in human history in the context of our other ongoing traumas, reminding us just how much the powers-that-be depend on the power of coal, gas and oil. And that in turn should give us hope, because it means the fight for a just world is the same as the fight for a livable one." (Bill McKibben, author of The End of Nature and co-founder of 350.org)“This Changes Everything is the work book for . . . [a] new, more assertive, more powerful environmental movement.” (Mark Bittman)"Naomi Klein applies her fine, fierce, and meticulous mind to the greatest, most urgent questions of our times. . . . I count her among the most inspirational political thinkers in the world today." (Arundhati Roy, author of The God of Small Things and Capitalism: A Ghost Story)“Naomi Klein is a genius. She has done for politics what Jared Diamond did for the study of human history. She skillfully blends politics, economics and history and distills out simple and powerful truths with universal applicability.” (Robert F. Kennedy, Jr.)“[A]robust new polemic. . . . Drawing on an impressive volume of research, Ms. Klein savages the idea that we will be saved by new technologies or by an incremental shift away from fossil fuels: Both approaches, she argues, are forms of denial. . . . Ms. Klein is aware of the intractability of the problems she describes, but she manages optimism nonetheless.” (Nathaniel Rich The New York Times)"Klein is a brave and passionate writer who always deserves to be heard, and this is a powerful and urgent book." (John Gray The Observer (UK))“If global warming is a worldwide wake-up call, we’re all pretty heavy sleepers. . . . We haven't made significant progress, Klein argues, because we've been expecting solutions from the very same institutions that created the problem in the first place. . . . Klein's sharp analysis makes a compelling case that a mass awakening is part of the answer.” (Chris Bentley The Chicago Tribune)“Gripping and dramatic. . . . [Klein] writes of a decisive battle for the fate of the earth in which we either take back control of the planet from the capitalists who are destroying it or watch it all burn.” (Roy Scranton Rolling Stone)

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About the Author

Naomi Klein is an award-winning journalist, columnist, and author of the New York Times and international bestsellers The Shock Doctrine, No Logo, This Changes Everything, and No Is Not Enough. A Senior Correspondent for The Intercept, reporter for Rolling Stone, and contributor for both The Nation and The Guardian, Klein is the inaugural Gloria Steinem Endowed Chair in Media, Culture, and Feminist Studies at Rutgers University. She is co-founder of the climate justice organization The Leap.

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Product details

Paperback: 576 pages

Publisher: Simon & Schuster; Reprint edition (August 4, 2015)

Language: English

ISBN-10: 1451697392

ISBN-13: 978-1451697391

Product Dimensions:

5.5 x 1 x 8.4 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

886 customer reviews

Amazon Best Sellers Rank:

#18,406 in Books (See Top 100 in Books)

My wife loves these kinds of books so she has greatly enjoyed reading this. Makes for a great gift for someone who loves to do some critical thinking.

I have been really impressed by some of Klein's previous writings. However, this book is too obsessed with demonizing Capitalism without recognizing human behavior as an actor. In a footnote she makes overpopulation a moral right of the helpless poor, not even recognizing the sexist oppression that is part of the culture of overpopulation The struggle against human class division and a focus on social justice are very important political issues but they may be used to ignore our part in the mass extinction and mistreatment of species. The Anthropocene continues regardless of our political righteousness.I am shocked by the people who find Klein's prattle to be so meaningful, and timely. Global warming has been an understood science since the 1960s. While the extremist global warming deniers have been made to be a political force by the fossil fuel industry, the greater problem comes from the tragedy-of-the-commons. Almost no one wants to make the sacrifices needed. Blaming Capitalism won't help.I hope that Naomi Klein discovers Ecological Economics and brings it to her readers. Ecological Economics may have shades of Capitalism in it. But beauty is in the eve of the beholder, we can redefine capitalism. I would have given this book one star but I actually don't want to piss-off other environmentalists. We need to proceed with maximum speed. Capitalism need not be a monolith, it can be a transitional tool. But define what you want. We get to define the future. Reading a book or articles on Ecological Economics would be much more productive than this book.

This may well be one of the most important books of the decade. It may also be one of the most depressing. It is informationally (is that a word?) very dense -- very dense. I have written computer models for the past twenty years and know a bit about their limitations, and about their value. Though this book is disturbing, I think it gives a fair assessment of the research regarding climate change and global warming.

A very interesting book which I found well researched and informative if a little repetitive but hey its impassioned too. I found the work fired me up on the issues and made me want to buy and read the author's previous work the shock doctrine which is equally good, though the climate book has a more personal note to it and more insight into the author's own psychology through her story of trying to bring a child into this world with all that entails; after what she has written in the book. The writing is good, the facts plentiful and the arguments cleverly made and well laid out in what turns out to be an issue which can't just easily be dismissed, after all we just had one months rain in 2 days here with more to come and that isn't normal so its got make you think and wonder what are our real options on this climate issue and which way we should turn, if one thing is clear, you can't take the planet and its weather for granted anymore. There are solutions and these are brought up and examined in this book. Better start doing something soon the future won't wait for us to think everything out first. Great work by this author I look forward to her future work and wish her all the best with the new family.

This book makes very clear that we are facing a planetary disaster and have to fix this problem ASAP. There are many steps to take but if enough of us support this effort we will succeed, and in so doing make the planet much more livable for all of us. The powers that be want to deny that humans have anything to do with the problem. They are typically interested in preserving their own wealth and power. But it is crystal clear from scientific evidence that human activity associated with fossil fuels has created the problem. If we act now we can replace fossil fuels with environmentally safe renewable sources of energy, which will also create many jobs and redistribute wealth in a more equitable way. If we fail to act soon we will not be able to stop the heating up of our planet and the results will be horrendous.

Naomi Klein does not mince words as she shows how our lives of wealth and grasping for more wealth is contributing to climate change. She insists that our capitalism must change in order to slow global warming. She has good suggestions for how this might be done. But it will annoy those who love their air conditioning and cars and air travel. It is not an easy read, but we need to pay attention.

Having read many environmental books (and written one myself), I almost passed on reading Naomi Klein's "This Changes Everything." What could she possibly write that hadn't been written before?But then I remembered how informative her previous book, "The Shock Doctrine," was and decided to give it a try. Believe me: whether you're an environmental-book-junkie or you just want some fact-based inspiration on how to do your part to save the planet, this book is well worth reading.What I like about it best is that rather trying to argue that climate change is real, Klein moves past that (the deniers won't change their minds anyway) and goes directly to solutions--even if those solutions won't be easy or initially popular.My hope is that "This Changes Everything" will inspire action and change in the 2010s like "Silent Spring" did in the 1960s. And even though Americans shy away from anything being required reading, this book should definitely be part of the curriculum at every high school and college. After all, it's those students who will have to live with the consequences of the corporate greed, deception, and destruction that is happening today.I thank Naomi Klein for the dedication and research it took to complete this project, and I highly recommend "This Changes Everything" to everyone.Marty Essen, author of Cool Creatures, Hot Planet: Exploring the Seven Continents

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Sabtu, 13 Februari 2016

PDF Download Classic Battletech: Technical Readout: Project Phoenix (FPR35032)

PDF Download Classic Battletech: Technical Readout: Project Phoenix (FPR35032)

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Classic Battletech: Technical Readout: Project Phoenix (FPR35032)

Product details

Series: Battletech

Paperback: 104 pages

Publisher: FanPro (March 1, 2006)

Language: English

ISBN-10: 1932564837

ISBN-13: 978-1932564839

Package Dimensions:

10.8 x 8.2 x 0.3 inches

Shipping Weight: 8.8 ounces (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

7 customer reviews

Amazon Best Sellers Rank:

#154,560 in Books (See Top 100 in Books)

Great book. I bought it because I play Mechwarrior Online, and soon there will be an in-game package called Project Phoenix. I remember seeing a book for that released years ago, so I thought it would be worth checking out.While some people mock the abundance of illustrations, I love them. Iron Winds actually made molds for every one of them, too, which means I will be ordering some minis just as soon as I find a local TT group. There really wasn't a ton of mechs revitalized for the Project Phoenix, so noting the lack of models is a little silly. Gaining illustrations on every variant is a nice touch I feel could have been used in other TROs.I do have one little nitpick that keeps me from giving it a full 5 stars. I nearly did anyway, but this flaw has actually caused a few problems with my discussion group. While the illustrations are well labeled, the technical data does not actually give a variant number to each variant, and when it does, it does not note the loadout of those variants. So, in trying to figure out who built the Archer ARC-CW, I am forced to look elsewhere than the guide that should contain the info! The image clearly shows a STAGGERING 180 missile tubes, and as a LRM freak, this is AWESOME. But not knowing which factory it came from... or whether these are LRM or simply Streaks... You can see the frustration. I would love to run one of these in MWO. The ability to shed one ton of ammo with a single volley makes me quiver at the knees.Fix this little blip for the next edition, and I will likely buy a new copy!

NOTE ** - This review is for the Project Phoenix Technical Readout. For some reason it's also appearing on the FanPro Technical Readout 3067 page, despite not being a review of that book. - **I've purchased a few of the newer CBT items recently and I have been surprisingly impressed with all of them, with one minor exception.This product, unfortunately, is that one minor exception.The page count is listed at 104; this is correct but about 32 pages are simply additional pictures of variants of the mechs covered in pages ~6-72. As is this is a pretty flimsy book for a TechReadout; the fact that about a third is simply padding is a bit weird. This should probably have been released as an addendum to a larger readout for an additional ~$10 instead of being released for $20.Based on the "in universe" timeline they should probably just merge this with 3067 Tech Readout and remove the additional pictures. It would fit, and again, is light enough on data that it really seems like it should not be a standalone product.There is one other thing that really strikes me as odd considering the somewhat lacking page count here. At this point, in the current Classic Battletech product catalog, the versions of the Project Phoenix mechs that were originally published in the FASA 3050 or 3055 supplements do not seem to exist. 3050 revised, and 3055 revised both lack a Project Phoenix section. This leaves us with the versions of these mechs published in 3039 and this manual.I'm a bit puzzled by this omission. I would have really preferred that they add an additional page detailing variant specs, per mech, as opposed to the recognition guide that is included. That would honestly justify this as a standalone product; and to be honest I had assumed that information was included when I purchased this. A majority of these mechs were very much present in all of the fiction released about the 3050s so their omission seems glaring.All in all, it is nice to see the older designs resurrected, but this book is simply lacking when compared to anything else in the Classic Batteltech catalog.I should note the copy sent to me by amazon is the WizKids/FanPro printing from ~2005. It is possible that newer versions from Catalyst are revised or modified in some way.Unfortunately there does not appear to be a Catalyst published version on Amazon.com, nor have I heard of any changes made by them in current printings...

By far the smallest and weakest of the tech books, while it brings bank the unseen mechs it comes across as rushed. A lot of wasted pages of variant artwork that could have been put to better use. Worth ten bucks, but otherwise just pick up the record sheets and save yourself some money.

This technical readout has all of the unseen Battlemechs when the game first came around, and it re-vamps the Battlemechs with current era tech. The sketches of the 'mechs are the new re sculpts of the Battletech miniatures, and i thought that it was the older drawings, but nevertheless seriously cool!

Arrived on time and was as described.

Loads of material.Item in excellent quality.

I have been a fan of battletech going back to 1985, so I loved this book

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Sabtu, 06 Februari 2016

PDF Ebook Design of Wood Structures-ASD/LRFD

PDF Ebook Design of Wood Structures-ASD/LRFD

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Design of Wood Structures-ASD/LRFD

About the Author

Donald E. Breyer, P.E., Professor Emeritus, Department of Energy Technology, California State Polytechnic University, Pomona, California.Kelly E. Cobeen, S.E., Associate Principal, Wiss, Janney, Elstner Associates, Inc., Emeryville, CA.Kenneth J. Fridley, Ph.D., Professor and Head, Department of Civil, Construction, and Environmental Engineering, University of Alabama, Tuscaloosa, Alabama.David G. Pollock, Ph.D., P.E., Professor, Department of Mechanical and Civil Engineering, George Fox University, Newberg, Oregon.

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Product details

Hardcover: 1008 pages

Publisher: McGraw-Hill Education; 7 edition (September 18, 2014)

Language: English

ISBN-10: 0071745602

ISBN-13: 978-0071745604

Product Dimensions:

7.7 x 1.7 x 9.1 inches

Shipping Weight: 3.8 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

32 customer reviews

Amazon Best Sellers Rank:

#42,350 in Books (See Top 100 in Books)

Breyer is the man. This book is probably one of the best CE textbooks on the market. Lots of worked problems & the book serves as a great reference for conceptual items that you might not pick up in school, such as “projected” loadings, diaphragm shear & miscellaneous ASCE code requirements. In addition, many of the concepts taught in this book can translate over to steel design, cold-formed metal, etc. I’d highly recommend this book to anyone, especially entry-level engineers just getting started in the world of structural design!

Used it to assist in design of a new roof for a house. So far, was able to take sample problems with solutions for fastener/connection design,create spreadsheets based on them, and verify solutions before plugging in numbers for my application. I expect it to be a valuable reference.

Excellent Book, is a Superb resource of information for those with no experience at all on Wood Structures.

This book is very good in covering basic subjects for designing, specially those for connections.

best wood textbook in my opinion

It provides many step by step examples to reference when designing

Great job

TEXT AND EQUATIONS IN THIS BOOK ARE GARBLED AND IN SEVERAL CASES COMPLETELY UNDECIPHERABLE. HAD I KNOWN THIS I WOULD NOT HAVE PURCHASED THIS BOOK. SHAME ON AMAZON FOR SELLING BOOKS THEY HAVE NOT PROOFED BEFORE PUBLISHING ELECTRONICALLY.

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Kamis, 04 Februari 2016

Free Download Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance, by Patricia C. Broderick

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Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance, by Patricia C. Broderick

Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance, by Patricia C. Broderick


Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance, by Patricia C. Broderick


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Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance, by Patricia C. Broderick

Review

“I have had an opportunity to use the BREATHE program with a cohort of first semester college undergraduates. The move to college creates unique challenges, and the BREATHE program, which can be adapted for this population, provides powerful tools to help emerging adults manage this transition. Learning the basics of mindfulness, strengthening emotion recognition and emotion management skills, and developing compassion for self and others, are all extremely important skills for college students. . . . As Broderick writes, ‘there is a difference between knowing about emotions and knowing your own emotions as they are experienced.’ The BREATHE program allows this distinction to emerge brilliantly.” ―Sandra Kerr, PhD, professor in the department of psychology, West Chester University, PA  “Learning to Breathe is an invaluable resource for those looking to share mindfulness with adolescents. Broderick has carefully crafted a professional and wonderfully straightforward mindfulness curriculum that can be used in a variety of settings. Highly recommended!” ―Doug Worthen, mindfulness teacher at the Middlesex School in Concord, MA  “Learning to Breathe couldn't have come at a better time! Educators are seeking new ways of meeting a rising tide of societal challenges. Compelling new research supports the benefits of learning a mindfulness practice. With a focus on adolescents, Broderick has intelligently created a flexible mindfulness curriculum that is user-friendly, evidence-based, and age-appropriate. Through this achievement she offers the opportunity to ‘experience burgeoning self-awareness, self-regulation, and the emotional balance that supports fully engaged learning and well-being.’ Ideally, all schools would teach these practices.”―Marilyn Webb Neagley, education consultant, coeditor of Educating from the Heart, and author of Walking through the Seasons “Engaging, varied, and user-friendly lessons make this an essential resource for any educator who wishes to bring mindfulness into the curriculum. From theory to practice, this guide provides teachers with the necessary information to make mindfulness come to life in their classrooms and in the lives of their students. A must-have for all those committed to the social and emotional health of adolescents.” ―Karen Bluth, research fellow at the Program of Integrative Medicine at the School of Medicine at University of North Carolina, NC  “Learning to Breathe is an extraordinary curriculum, grounded in a deep understanding of adolescent learning, adolescent growth, and the daily experience of adolescent life. The brilliant design of the BREATHE program provides teachers with ease in implementation and flexibility to adapt for the uniqueness of each class, while at the same time providing the quintessential elements of mindfulness-based well-being in each lesson. Educators and school systems that adopt this creative program will be giving a gift to themselves and to the adolescents in their care for a healthier, more positive and productive future. ―Irene McHenry, PhD, licensed psychologist, author, international speaker and workshop presenter, and currently executive director of Friends Council on Education  “The unfolding field of mindfulness education for tweens and teens is most fortunate to be gifted with Broderick’s theoretically grounded and pragmatically written step-by-step guide. Broderick offers first-hand experiences and clear insights to encourage teachers and therapists teaching mindfulness practices to deepen their own practice while teaching and learning alongside youths. When offered in the spirit with which it is written, the Learning to Breathe curriculum opens a conversation around the often overwhelming stressors that are simultaneously unique and universal to preadolescents and adolescents while offering them an array of exercises to meet the stressors with more clarity and care. In doing so, these exercises for youths can introduce a new way of being in the world that frees young people from automatic avoidance and risk-taking behaviors that often compound their stress―thereby decreasing experiences of distress and increasing experiences of empowerment. Let the exploration begin!” ―Laura J. Pinger, MS, senior outreach specialist at the Center for Investigating Healthy Minds at the Waisman Center on the University of Wisconsin-Madison  “I have seen first-hand the transformational potential Learning to Breathe has for a wide range of students in the high school setting. Broderick has done an amazing job of creating a mindfulness-based universal prevention program for high school applications. Those looking for a program to use to bring mindfulness to high school students in a curricular way need not look further than Learning to Breathe.” ―Todd D. Cantrell, house principal at Central Bucks High School West in Doylestown, PA  “I am delighted to provide an unequivocal endorsement of Broderick’s Learning to Breathe. This program for adolescents is beautifully designed and hits all the right notes for teaching mindfulness as a tool to navigate the ups and downs of adolescence. Grounded within a developmental framework and clinical understanding of adolescent issues, Broderick’s book is user-friendly and will resonate with clinicians, educators, and parents alike. As a school social worker with experience of successfully implementing [the program] within a very diverse population, it is gratifying to have a program of this integrity that is compatible with multiple areas of the curriculum.” ―Marjorie James, MSW, RSW, social worker with the Toronto District School Board  “School reform is doomed to failure until it faces the reality of kids as they come: stressed-out, overwrought, and inattentive to school work. This marvelous book fills this gap with a curriculum that helps teenagers reduce stress, handle their emotions, and master their attention. A step-by-step guide for teachers and clinicians, Learning to Breathe is clear, inventive, and practical, and it can be implemented starting tomorrow. This inspiring book is also a timely wake-up call for the nation.” ―Jerome Murphy, Dean Emeritus at Harvard Graduate School of Education  “As a longtime instructor of mindfulness-based stress reduction, currently teaching instructors in two school districts, Broderick’s book, Learning to Breathe, is a welcome gift. It is filled with clear information about mindfulness, from both the educational and neurological perspectives, and presents an excellent, thorough, and complete curriculum for adolescents. This book will be welcomed, used, and gratefully received by teachers and students.” ―Ferris Buck Urbanowski, MA, mindfulness instructor, South Burlington, Vermont School District, and Washington West School District, Waitsfield, VT Â

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From the Back Cover

Help Adolescents Thrivein the Classroom & in Life Disruptive behavior in the classroom, poor academic performance, and emotional highs and lows: if you work with adolescents, you are well-aware of the challenges this age group presents. What if there were a way to help these students focus while equipping them with the mindfulness skills they need to excel in school and in life? Learning to Breatheis a research-based curriculum designed to help adolescents reduce stress, improve their attention, manage emotions, and gain greater control over their own thoughts and actionsessential skills for optimizing classroom learning and promoting well-being. This breakthrough mindfulness-based program is structured around six themes that form the acronym BREATHE, and each theme has a core message. This book is the perfect tool for teachers, mental health professionals, or anyone who works with adolescents.Bolster academic performance and positive behavior with these six core lessons:Body Reflection Emotions Attention Tenderness Healthy Mind Habits Empowerment

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Product details

Paperback: 288 pages

Publisher: New Harbinger Publications; 1 edition (June 1, 2013)

Language: English

ISBN-10: 1608827836

ISBN-13: 978-1608827831

Product Dimensions:

8 x 0.7 x 9.9 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

15 customer reviews

Amazon Best Sellers Rank:

#170,891 in Books (See Top 100 in Books)

Mindfulness can be a bit hard to pin down. This curriculum is clear - concise and easy to teach and follow. There are clear lessons - expanded lessons - workbooks and website supplements (I've not tried the last yet). I also appreciate the purely secular content. I'm so glad I purchased it and am using it. It has been so gratifying to work with teens and hear their immediate feedback of "wow - that really cleared my mind."

Very useful book that allows a beginner interventionist (social worker, classroom teacher) just pick up and go. I would recommend regular practice and the 18 week program (20 minutes each).Great downloads.

Useful resource with the whole class or in small group counseling at the elementary or middle school level!

I love teaching Mindful Meditation to children and teans Really happy with this book. It will help with my job and the kids I work with.!

A great guide for anyone interested in incorporating mindfulness into their classroom!

Wonderful book. Fast service.

Not what I expected; I was hoping for more of a curriculum based material

I am excited about the potential L2B holds for improving the lives of stressed teenagers, and also for cultivating a greater sense of calm in the school environment as a whole. I have been reading and learning about L2B for the past several months and have grown increasingly impressed by the multitude of ways Broderick makes mindfulness practice accessible and real. I like that I can teach it in a variety of ways, from twice a week for three weeks to once a week for 18 weeks. I will begin my first round of teaching L2B with a pilot group of high school juniors and seniors in two weeks. They keep asking - "when are we starting that mindfulness group?" an indication of how eager today's teens are to slow down and learn to be in the present moment, free from ruminating about the past and worrying about the future. THANK YOU for this wonderful adaptation of Mindfulness-Based Stress Reduction---what a wonderful gift to today's teens.

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Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance, by Patricia C. Broderick PDF
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