Free Download The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised, by Arnold Schwarzenegger Bill Dobbins
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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised, by Arnold Schwarzenegger Bill Dobbins
Free Download The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised, by Arnold Schwarzenegger Bill Dobbins
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From the Back Cover
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding".Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.Plus, all the features that have made this book a classic are here: -- Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique-- The most effective methods of strength training to suit your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition-- Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy-- Expert advice on the prevention and treatment of sports-related injuries-- Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity-- The fascinating history and growth of bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"-- And, of course, Arnold's individual brand of inspiration and motivation throughoutCovering every level of expertise and expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and an international filmstar, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
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About the Author
Arnold Schwarzenegger served as governor of California from 2003 to 2011. Before that, he had a long career, starring in such films as the Terminator series; Stay Hungry; Twins; Predator; and Junior. His first book, Arnold: The Education of a Bodybuilder, was a bestseller when published in 1977 and, along with his Encyclopedia of Modern Bodybuilding, has never been out of print since.
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Product details
Paperback: 800 pages
Publisher: Simon & Schuster; Revised, Updated edition (November 5, 1999)
Language: English
ISBN-10: 3200328452
ISBN-13: 978-0684857213
ASIN: 0684857219
Product Dimensions:
8.5 x 1.8 x 10.9 inches
Shipping Weight: 6.2 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
1,282 customer reviews
Amazon Best Sellers Rank:
#2,267 in Books (See Top 100 in Books)
This is like the essential Bible for Bodybuilders. But everyone can benefit from the information in here. It has many exercise, nutrition and diet tips. as well as beautiful full page pictures featuring Arnold and some of the top bodybuilders of the day. It is really good as a motivational tool, as well as giving you never ending ideas and tweaks to hit in your workout. It's also not a short book! you could read for hours or days just on a single body part. If you are serious about health, nutrition or the human body, this is an excellent read or coffee table book!
Summary: Buy this book. Your search ends here. This truly is the Fitness Bible.Pros:1. Book is so massive you gain muscle just from reading it.2. Extremely helpful and accessible. If you're so new that you just want to 'get lean', buy this book. If you are a 260 pound body building champion looking for detailed information on hair styling posing, and lighting tips, buy this book. If you play any sport at all, buy this book.3. Includes many workouts designed with different goals in mind in many different difficulty levels.4. Includes recipes for protein shakes and healthy eatingCons:1. I feel motivated to make change in my life. I have no excuses.
best resource for the novice or well versed bodybuilder. gives excellent step by step for training properly with detailed photos for proper form. it also has a concise lifestyle and health food guide for gaining or losing weight. i cant count the times i have purchased this book for friends who love to live healthy and take time for the gym. forget the personal trainer and their costs, this book will get you where you need to be at a fraction of the cost. a must have!
I've been wanting this book ever since I was in high school. I was not disappointed. It is true that it is written in Arnold's language and with his insight. I read it with his accent for fun. It has great suggestions and workouts for every muscle. The book is divided up into 5 books, each with there own chapters.There is quite a bit of text and pictures, so if you are visual, prefer reading, or like both you won't be disappointed. Book 1: Introduction to Bodybuilding, Book 2: Training Programs, Book 3: Body Part Exercises, Book 4: Competition, Book 5: Health, Nutrition, and Diet. Now it's time to hit the gym and put the book to good use!!! FYI you can read the table of contents on amazon or google books for more information!
I took this book with me overseas while Deployed in Afghanistan. It was great to read about the basics, and understand what makes the body grow. Till this day I still read the book, and look to it for guidance. When hitting a wall, hitting a plateau, healing an injury, or just overall motivation; I read this book. Its a must read for men or woman who take pride in their body.
Provides some standard information for readers with little to no knowledge of weightlifting. Unecessarilu large and a little comvoluted at times for the sake of making the book larger than it needed to be. Recieved the book in damaged condition along the spine despite buying "as new". Pages along the center are poorly seamed/glued to the point where they're falling out.Over this book I'd recommend Frederic Delavier's Strength Training and Anatomy volume two. It condenses alot of the principle from the Encyclopedia of Bodybuilding into a well written, easily interpretable book with detailed anatomical illustrations that highlight what muscles are trained with what exercises and how to train them. It also has program recommendations for beginners, intermidiate, and advanced lifters that I still use as a base templet for my own training to this day. A year and change after purchasing this book. Easily the better book on the topic. Mark Ripptoe's "Starting Strength" may also be worth a read for those focused squarely on powerlifting.
I loved this book. Arnold's enthusiasm for bodybuilding is infectious and it is full of so many great anecdotes about his personal experiences while competing in the field. Filled with great pictures of how to do each exercise and has some very excellent sample workout schedules that I've followed and gotten great results with in the just the few months that I've been following them. Just leafing through this book makes you want to go out and lift more!My only criticism is that he only has a single, very short chapter dedicated female competitive bodybuilders. And unlike the gobs and gobs of photos of huge male bodybuilders interspersed throughout the book, he doesn't even include any photos of these women! Come on, Arnold! I see tons of women at the gym, some very serious about weightlifting, and by not making them feel included in this book, you're probably missing out on many potential purchasers of this book.
I used to lift when I was younger, I always enjoyed it, and wanted to start again. I felt like I needed information about, well, everything, from nutrition to basic lifting exercises. This book has it all. Very informative for beginners to the experienced competing bodybuilder. Well illustrated with pictures and drawings. I like that it's not an Arnold autobiography, of course he includes personal stories, but they are all related to bodybuidling. He's not all "Me me me" there are plenty of examples and praise for other competitors.I also like his attitude that "muscles are muscles, it doesn't matter if they are on a a male or female." Being a woman, that's one of the reasons why I bought this book. And let's be honest, whether you like Schwarzenegger or not, he clearly knows - and is passionate about - this subject. I highly recommend this book.
I bought this as a gift to my husband because as a teen he admired Arnold as a bodybuilder. I thought it would be a fun gift, somewhat as a joke, just to jog old memories. However, this book is packed with basic tenants that give such great information in all facets of bodybuilding. Applying these principles to work out programs is all you need. There is no need to reinvent the wheel- this book is great for everyone!
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